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Join date: Feb 12, 2024
Posts (4)
Jan 25, 2025 ∙ 4 min
Nervous System Regulation Part 2
Nervous System Regulation Part 2: Helping children regulate emotions by understanding co-regulation and the nervous system.
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Feb 12, 2024 ∙ 3 min
The Innate Wisdom Of Your Body: Regulating Your Nervous System
Nervous System Regulation Part 1 Answer the question, “When do you feel at your best?” -When hiking? -When resting? -When...
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Nov 24, 2023 ∙ 3 min
Breaking the Cycle: Conquering Negative Self-Talk and Stress this Holiday Season
It’s just too much! I can’t do it! I should do more! I should have done it better! I’m never enough! It’s never enough! These are common...
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Stephanie Kugler, MA, LPC
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